What are some good acting exercises?


Have you ever wanted to give acting a try? Learning how to act can feel daunting, but with practice, you can become a professional. Acting exercises can help you build the confidence and skills necessary to become an amazing actor.

In this article, we’ll talk about some of the best exercises for actors. We’ll start with warm-ups and move onto improvisation and scene work. By the end, you’ll have a plethora of ideas for developing your craft.

Whether you’re just beginning your acting journey or want to refresh your skills, these exercises will help bring out the best actor in you. Let’s get started!

Warm Up Exercises for Actors

When it comes to acting—whether on stage or in front of the camera—it’s important that you take the time to warm up your instruments. Your “instruments” are your body, voice, and imagination.

Warming up correctly is essential for allowing yourself to access a broad range of expressions and emotions as an actor. Here are a few exercises to help warm up your instruments:

  • Body: Start with a few stretches to loosen your muscles and joints. Then, tackle some basic body movements like walking in circles or standing still while concentrating on breathing deeply.
  • Voice: Using the Tai Chi Ball exercise is a great way to get your vocal cords moving and practice vocal projection. First, place one hand above the other and make small circles, gradually increasing their size each time you go around. As you do this, produce any vocal sound you can think of in order to help relax your voice muscles further.
  • Imagination: A great way to activate your creative mind is through improvisation. Set up a scene or situation with another person and let yourselves act out whatever comes naturally – making sure to take input from each other during the experience. Improvisation helps boost creativity and quick thinking skills, which are helpful for any actor.

Improvisation Exercises and Games

Improvisation, or improv, is a great way to explore characters, develop emotion and grow as an actor. It’s a form of theater that involves actors creating scenes on the spot with no prior preparation. To get the most out of improv exercises, try to put away any anxieties and focus on being in the moment.

When it comes to improvisation exercises and games, there are so many possibilities. Here are some popular ones you can explore:

  • Word at a Time: In this exercise, the group stands in a circle and each person gets to contribute one word each turn. The words have to build upon each other and create a story as they go along.
  • People Watching: Get out of your comfort zone and go people watching in a park or public area. Observe body language, mannerisms, speech patterns —anything that can help you create characters for future scenes or performances.
  • Yes And…: This is an essential rule in improvisation—always remember to say “yes” at the start and add on with your own ideas throughout the scene. This helps keep things moving along smoothly and encourages collaboration between actors.
  • Freeze Tag: Freeze tag is an entertaining game that can help you understand how movements interact with dialog in performance. The rules are simple: when someone says “freeze” everyone stops moving instantly until somebody else says “unfreeze” and everyone resumes the scene where they left off.

These exercises will help you get comfortable exploring characters while interacting with others on stage—key skills for becoming a successful actor!

Character Development Exercises

Character development exercises are great for helping you explore your character’s background and motivations. You can also use these exercises to help you develop relationships with other characters in the story and make better choices when it comes to responding to others. Here are some key character development exercises you can use:


With physicalization, you use your body language to get into character. This could include gestures, postures, facial expressions, and voice inflection that both reflect your character’s emotions and bring them alive. It takes practice but coning up with a unique physicality for each of your characters can help create a more believable performance on stage.


Improvisation is an excellent way to work on reactions, dialog and establishing relationships between characters. It helps with thinking on the spot and responding authentically and quickly in context of the scene.

Role Playing

Role playing lets you step into the shoes of another character so that you can understand their thoughts, feelings and motivations better. This helps you create a fuller understanding of the person or situation, which can help increase the depth of your performance overall.

By taking the time to practice different acting exercises like physicalization, improvisation and role playing, you’ll be able to further develop your characters, react authentically in various scenarios, create meaningful relationships between characters—all while having fun along the way!

Voice and Speech Exercises

Exercises related to voice and speech are essential for any actor. Taking the time to practice your vocal projection and articulation can help you become a better performer, no matter what kind of role you’re playing.

Here are some great voice and speech exercises you can do to help improve your acting skills:

  1. Warm up your vocal cords. This can be done by using a set of “resonance” exercises, designed to help you manage the volume and tone of your voice while speaking. Examples could include humming or lip trills.
  2. Practice different accents or dialects. Actors often need to use accents or speak in different dialects for roles, so it’s important to be able to control how you use your voice for any given situation. By listening closely and repeating sounds, words, and phrases in different dialects, you’ll be able to perfect your delivery over time.
  3. Develop a character’s accent or dialect in detail. Once you have the basics of a certain accent down, work on mastering the finer details like intonation, rhythms, and pronunciation that will bring the character to life on stage or screen!
  4. Utilize tongue twisters or lip rolls to build speed and control over each syllable in a phrase/sentence, ultimately enhancing vocal clarity in performance settings. Knowing how to properly form musical sounds is an invaluable skill as an actor!

Physical Movement Exercises

honing your physical movements is a great way to become a better actor. Here are some physical movement exercises you can do to help you out.


Mirroring is an exercise where you take on the position and movements of another person in the same room as you. You don’t need to be in matching stances or positions – it’s just about mirroring the other person’s expressions, gestures and motions. This one helps with emotional expression and understanding body language.

Breath and Movement

This one helps with finding your breath rhythm and exploring how your body works when taking on a character. Start by slowly counting your breaths: 1, 2, 3, 4, 5. Then try to change up how you move your body in each breath – experiment with different postures and gestures until you feel like something clicks for you.


Improvisation is all about taking on an environment or situation without any preparation or forethought, so it’s a great way to practice thinking on your feet and trusting your intuition when it comes to playing a character. You can also try improvising with a partner so that both of you can feed off each other’s energy.

By doing these physical movement exercises, you’ll become more responsive and reactive when it comes to embodying characters, which will in turn make for better performance as an actor!

Emotional Connection Exercises

Want to really connect with a character? You need to find ways to access your emotions. Here are some emotional connection exercises you can do to help get you ready for the stage.

Sense Memory

Sense memory is about connecting your physical senses to emotional memories from your past. You pick a smell, sound, or taste that takes you back to an emotional experience and use it as a prompt. Use it to get under the skin of a character and really understand how they feel in that moment.

Monolog Analysis

You can also start exploring emotions by dissecting existing monologs. Analyze what’s happening within the text – what are the circumstances, the other characters involved? What’s the emotional arc of the scene? By understanding this, you can decide which emotions to build on for your performance.


Improvisation is another way of improving your active listening skills, so that when you’re on stage, you’re paying attention to the audience and interacting with them in real-time. Look at your scene partner and see if there’s an opportunity for some improvisation – play around with different ideas based on what they say or do, and come up with something unique!

These are just a few ways you can start exploring emotions and getting into character – so have fun, take risks and enjoy these acting exercises!


Acting exercises, when done regularly and with intent, can be a great way to push yourself out of your comfort zone, strengthen your emotional acting, and improve your performance. While there are a few standard exercises, you should also feel free to experiment with alternative exercises and create your own.

Ultimately, the goal of an acting exercise is to become a better actor, so it’s important to keep an open mind and be willing to try new things. With a little effort and practice, you’ll soon see improvements in your acting skills. And soon, you’ll be ready to take the stage and show the world your range and capabilities.

Leave a Comment